How much fibre is in your wraps?

Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food. Have vegetables, salad or fruit with every meal – they are packed with vitamins, minerals and fibre that are good for your health, help you feel full, and protect you from chronic diseases. Eat a variety of colours for the best mix of protective nutrients. At least five servings of vegetables, salad and fruit is

There are key food items to have in your fridge, freezer and cupboard that can really help if you need to pull together quick, easy, good value and healthy meals. We asked our nutrition team to tell us what food they always keep in stock and why. Here’s their list. Fridge essentials Low-fat milk Cheese: choose strongly-flavoured, low-fat cheeses so you can use less and still have add lots of flavour. Cheese is great to add omelettes, toasties and pasta dishes. Natural yoghurt which is great with cereal, chopped fruit or as a topping on soups