How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make the healthier choice.Portable, versatile and budget-friendly, wraps are a fantastic substitute for sandwiches. But some options lack dietary fibre and whole grains to keep you satisfied. So grab a dietitian-approved, fibre-forward option to add some extra goodness to your day. Fibre deficiency […]
What does healthy food mean?
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food. Have vegetables, salad or fruit with every meal – they are packed with vitamins, […]
Food essentials to make quick meals
There are key food items to have in your fridge, freezer and cupboard that can really help if you need to pull together quick, easy, good value and healthy meals. We asked our nutrition team to tell us what food they always keep in stock and why. Here’s their list. Fridge essentials Low-fat milk Cheese: […]
How to create a website with Elementor ?
How to install Elementor Pro Go to the Plugins page in your WordPress dashboard.hjbjejenkekfnejkvfjvnfnjvnfjnvjkdnvjkfnvjkfnjvf Click the Add New button.hjefbjkcfnjkvelfkmle;felkcmelknfcjekvjfb vjfnvekdlkleirkkkrkkfjkfevbfbv envek;qekjrbfnjkeberkvbejkvbekjvb. Click the Upload Plugin button,hjbejfjerfjefekrfherjfhrejfhrfjkrfherkfjerfkjer Select the Elementor Pro file and click the Install Now button.knbkdkjcnlqaksjdbclqkdjbcqwkjdecjdbchbcfhkwkjendkwekuew;;kwjedqkwjdeckbwc Once the plugin is installed, click the Activate Plugin button. Go to the Plugins page in your WordPress […]
How to improve your kitchen skills?
Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how. Improve your cooking skills with our video guide to techniques that are often used when cooking meals. 1. How to boil and […]