Eight super-healthy leafy greens – and why you should eat them
Eight super-healthy leafy greens – and why you should eat them Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet. Spinach is easy to get all year […]
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make the healthier choice.Portable, versatile and budget-friendly, wraps are a fantastic substitute for sandwiches. But some options lack dietary fibre and whole grains to keep you satisfied. So grab a dietitian-approved, fibre-forward option to add some extra goodness to your day. Fibre deficiency […]
What does healthy food mean?
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food. Have vegetables, salad or fruit with every meal – they are packed with vitamins, […]
How to shop for a healthy diet
Healthy eating often starts with the choices we make at the supermarket, so planning your weekly shop is important. Also planning the food you buy can help save money and reduce food waste. The best advice to do a healthy, value for money food shop is to check what food you have and do […]
Food essentials to make quick meals
There are key food items to have in your fridge, freezer and cupboard that can really help if you need to pull together quick, easy, good value and healthy meals. We asked our nutrition team to tell us what food they always keep in stock and why. Here’s their list. Fridge essentials Low-fat milk Cheese: […]
How to create a website with Elementor ?
How to install Elementor Pro Go to the Plugins page in your WordPress dashboard.hjbjejenkekfnejkvfjvnfnjvnfjnvjkdnvjkfnvjkfnjvf Click the Add New button.hjefbjkcfnjkvelfkmle;felkcmelknfcjekvjfb vjfnvekdlkleirkkkrkkfjkfevbfbv envek;qekjrbfnjkeberkvbejkvbekjvb. Click the Upload Plugin button,hjbejfjerfjefekrfherjfhrejfhrfjkrfherkfjerfkjer Select the Elementor Pro file and click the Install Now button.knbkdkjcnlqaksjdbclqkdjbcqwkjdecjdbchbcfhkwkjendkwekuew;;kwjedqkwjdeckbwc Once the plugin is installed, click the Activate Plugin button. Go to the Plugins page in your WordPress […]